Vent first. Choose the pattern. See what your anger is pointing to.
Module 02 · Rage Room
Rage Room
Release the anger. Choose the pattern. See what it points to.
This tool is for the moments when your anger is building, your body is tight, and you need somewhere
to put it.
Dump it here uncensored. No fixing. No polite informing.
Then choose the anger pattern that fits best so the reflection actually matches what is happening.
Step 1 · Release the anger. Step 2 · Choose the pattern. Step 3 · Read what it points to.
What this solves
It gives your anger somewhere to go before it turns into shutdown, resentment, or an
explosion.
What this does
It helps you vent first, then identify what kind of anger you are actually in.
What this is not
Not therapy. Not a full chart read. This is a pressure-release and pattern-recognition tool.